Recent Posts

Bookmarks–April 8, 2024

Bookmarks–April 8, 2024

In this edition of Bookmarks, a look at garlic and gochujang, developments in vegan cheese, combatting the stigma around Type 2 diabetes, and challenging persistent nutrition myths. 

Bookmarks–March 20, 2024

Bookmarks–March 20, 2024

In this edition of Bookmarks, some serious topics to start…then items on the lighter side: information on cooking with paprika and scrambling eggs, followed by some science and pop culture fun. 

Fruit and Nut Loaf

Fruit and Nut Loaf

A tasty quick bread with wheat bran and walnuts. Slice it for freezing and take it out in the morning for school snacks or a coffee break.

Bookmarks–February 25, 2024

Bookmarks–February 25, 2024

In this edition of Bookmarks, the impact of the Land Back movement, the lowdown on the “gut health” obsession, plus advice on salting your food, storing cooked rice and creating a tasty frittata that uses up leftovers. And, might we finally be seeing the end of white kitchens? 

Black Bean & Farro Salad with Avocado & Lime Vinaigrette

Black Bean & Farro Salad with Avocado & Lime Vinaigrette

There are so many reasons to love this salad: it can be made ahead; it is loaded with plant-based protein & fibre; it is a great way to use up leftovers…and, of course, it tastes amazing.

Bookmarks–February 12, 2024

Bookmarks–February 12, 2024

Are Brie and Camembert endangered cheeses? Plus, intermittent fasting, plant protein and healthy aging, and–in the kitchen–how to improve stir-fries and use up stale bread. All in this edition of Bookmarks, along with ruminations on the humble and woefully inadequate pizza box.