Kale Smoothie
A healthy green smoothie based on the Lean Green Ninja.
Servings: 1 serving
Equipment
- Blender
Ingredients
- 1/4 cup or so mango, fresh or frozen and thawed
- 1/4 cup or so pineapple, fresh or frozen and thawed
- 1 oz frozen chopped greens (kale, Swiss chard, or spinach or a combination) See Notes, below.
- 1/4 cup mango juice, unsweetened
- water to thin, if necessary
Instructions
- Put everything in your blender & blend until smooth. If it is too thick, add water as necessary and blend again.
- For a bigger serving, just double or triple the amounts.
Notes
- You can also use fresh greens, but not a full ounce. Use a small handful, or about 10 grams, which is about one-third of an ounce.