Kale is Great For Eye Health–Here’s How to Make it Go Down Easy
When someone tells you to eat more kale, your eyes probably roll. But your eyes probably want you to heed that advice.
Kale
Green Smoothie
I served this green smoothie in my school snack program using a combination of kale, spinach, and Swiss chard. It was a huge hit.
Kale Primer
Kale is extremely nutritious and surprisingly versatile. Unlike some leafy greens, it holds its shape when steamed, making it a good choice for a warm side. It can also be served raw and even added to smoothies.