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Search for:

Home
About
Cooking
- Recipe Index
Culinary History
Food For Thought
- Prediabetes Series
Contact

Recipes

Recipes developed by Crystal Smith for the Supperstruck website.

Quick loaf with dried fruit and walnuts on a white plate by Crystal Smith.

Fruit and Nut Loaf

Black bean salad with farro, peppers and avocado. Photo by Crystal Smith.

Black Bean & Farro Salad with Avocado & Lime Vinaigrette

Alabama white sauce in a bowl with a spoon on a turquoise background.

Alabama White Sauce

Stack of wholegrain waffles by Crystal Smith.

Whole Wheat Flaxseed Waffles

Tuna salad with vegetables, seaweed, pickled ginger, and sesame seeds by Crystal Smith.

Sesame Ginger Tuna Salad

Roasted sweet potatoes on parchment paper.

Easy Roasted Sweet Potatoes

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About
Cooking
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