Tag: Vegan

Basil Tomato “Salsa”

Basil Tomato “Salsa”

I used “salsa” in the name of this recipe for want of a better word. Using “sauce” brings to mind pasta sauce and that is not what this is. It is like pico de gallo, but uses basil instead of cilantro.

Orange Smoothie

Orange Smoothie

This smoothie features peaches, mango, and carrot juice. I found the smell and taste of the carrot juice overpowering and not entirely pleasant. Fragrant passion fruit juice masked the carrots completely.

All Hail the Humble Jicama

All Hail the Humble Jicama

A jicama is a tuber and it’s the same basic colour as a potato, but that’s where the similarities end. Where potatoes have thin skin and starchy flesh, jicamas have thick, fibrous skin and lighter, juicier flesh, closer in texture to an apple.

Salsa Bean Salad

Salsa Bean Salad

This salad comes together really easily, although you want to allow time for it to marinate. Start with canned beans and a jar of salsa, then add whatever other ingredients you like.

Red Smoothie

Red Smoothie

I developed this recipe as part of a school snack program to highlight red fruits and vegetables. As with other vegetables, the key to using beets is masking the flavour. Pomegranate juice accomplishes that goal.

Seriously Good Tofu Recipes

Seriously Good Tofu Recipes

As a former vegetarian, I know how hard it can be to find a good tofu recipe. I’ve tried and rejected many. Here are a few favourites that have stood the test of time for me.